Dr. Gold's Optimal Living Institute

DR. GOLD’S RAPID COLD RELIEF PROTOCOL YOU DESERVE TO FEEL BETTER!   *Please note that this information does not constitute personal medical advice. Please consult with your health care provider for any concerning symptoms.  Dr. Gold is accepting new patients. Please schedule your appointment at dgoli.com 1.     Congestion: a. Rest and drink plenty of water i.e. 100 lbs = 100 oz b.Use a humidifier by your bed/work space/car if possible c.Warm/hot showers (safely) d.Mucinex DM 600mg (cough) or plain Mucinex 600mg (congestion) one                     to two tabs twice a day e.Sudafed or phenylephrine (with no high blood pressure or other contraindications) 2.   Cough:       a.Olbas menthol cough drops or Fisherman’s Friend cough drops or Ricola Max Throat Care cough drops (honey lemon) b. Buckley’s for a bad cough (cough syrup from Canada) c. Raw local honey...

  DIY coconut oil and brown sugar scrub with dried flowers Ingredients 1 cup brown sugar ½ cup solid coconut oil 1–2 tablespoons dried flowers, such as rose petals or lavender buds Optional: 1–2 drops of skin-safe essential oil (if you want more fragrance)  Instructions Prepare the ingredients . If your coconut oil is fully solid, soften it by running the jar under warm water until it reaches a soft, peanut-butter-like consistency. Gently crush the dried flowers to break them into smaller pieces. Combine the ingredients . In a medium-sized bowl, mix the brown sugar and softened coconut oil until they are fully combined, creating a "wet sand" texture. Add dried flowers . Stir in the crushed dried flowers and essential oil (if using) until evenly distributed. Store the scrub . Transfer the scrub to a clean, airtight container, such as a glass mason jar.  How to use and store To use : In the shower,...

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  Tanya Gold, MD is a board-certified medical doctor and is known as the hormone expert in practice for over 25 years. To learn more about hormones click here  & check out her website: dgoli.com