Dr. Gold's Optimal Living Institute

  *Please note that the contents of this post does not constitute personal medical advice. Please consult with your physician for any personal medical advice. Dr. Gold is accepting new patients. You can schedule an appointment at www.dgoli.com . My patient Christina has 2 young kids and has been diagnosed with hypothyroidism for 5 years. She would like to find out what natural things she can do to support her thyroid. Hypothyroidism is a condition where the thyroid gland doesn't produce enough thyroid hormone. While conventional treatment often involves thyroid hormone replacement therapy, some natural treatments have been suggested to complement conventional therapy. It's important to note that these natural treatments should be discussed with a healthcare provider and should not replace conventional medical treatment. Here are some evidence-based natural treatments for hypothyroidism:  *Please choose high quality supplements. Click here to learn how. 1. **Iodine Sup...

  So proud of my amazing brother Kelsey for graduating from the New York Fire Department! 💥👏 His hard work, courage, and dedication are truly inspiring. The world needs more people like you, Kelsey—ready to step up and serve others with bravery and heart. ❤️ Let’s celebrate all the heroes in our lives who remind us to live boldly and passionately every day! Top Tips for Fire Safety from the American Red Cross 1.Install smoke alarms on every level of your home, inside bedrooms and outside sleeping areas.  2.Test smoke alarms every month. If they’re not working, change the batteries. 3.Talk with all family members about a fire escape plan and practice the plan twice a year. 4.If a fire occurs in your home, GET OUT, STAY OUT and CALL FOR HELP . Never go back inside for anything or anyone. 5.Do you practice fire drills at least 2x/year? 6.Do you keep items that can catch on fire at least three feet away from anything that gets hot, such as space heaters? 7.Do your children know...

In the pursuit of optimal health, certain nutrient combinations prove to be more than the sum of their parts. Vitamin D3 and Vitamin K2 are prime examples. These two vitamins work together to support bone health, cardiovascular wellness, and immune function. Understanding their individual roles and synergistic benefits can transform the way we approach supplementation and nutrition. The Power of Vitamin D3 Vitamin D3, also known as cholecalciferol, is the form of vitamin D synthesized in our skin upon exposure to sunlight. It plays a crucial role in regulating calcium and phosphorus levels in the blood, which are vital for maintaining healthy bones and teeth. Here are some key benefits of Vitamin D3: Bone Health : By facilitating calcium absorption in the intestines, Vitamin D3 ensures that the body has enough calcium to strengthen bones and prevent fractures. Immune Support : Vitamin D3 modulates the immune system, helping the body fight off in...

                                  The Surprising Benefits of Sensory Rings: A Tool for Wellness and Focus In the fast-paced world we live in, finding effective tools to manage stress, enhance focus, and maintain overall well-being is more important than ever. Sensory rings, often simple in design and function, are becoming increasingly popular for their wide range of benefits. Here’s why these small but mighty tools deserve a place in your wellness toolkit. 1. Stress Relief One of the primary benefits of sensory rings is their ability to relieve stress. Rolling or squeezing a sensory ring between your fingers provides a calming tactile experience that can help reduce anxiety and tension. The repetitive motion can also help ground you in the present moment, much like meditation or deep breathing. 2. Improved Focus and Co...

 Once you complete the 5-Day Raw Vegan Challenge , please print. :)

  Medical Condition Herbs/Supplements Potential Benefits References Osteoporosis - Strontium - Vitamin D - Calcium - May increase bone mineral density and reduce fractures (consult a doctor). - Essential for bone health. WebMD Diabetes - Cinnamon - Bitter Melon - May improve insulin sensitivity (evidence mixed). - May help lower blood sugar (more research needed). Healthline High Blood Pressure - Magnesium - Beetroot (Nitric Oxide) - Relaxes blood vessels, reducing pressure. - Improves blood flow by dilating blood vessels. WebMD Headaches - Magnesium - Peppermint - Reduces migraine frequency and severity. - Relieves tension headaches when applied topically. WebMD Bloating and Gas - Peppermint - Ginger - Relax...