Dr. Gold's Optimal Living Institute

 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Deep Tissue Pain Relief Penetrates deeper than RLT, reducing chronic muscle and joint pain. Ref:  Matsushita, K., et al. (2008).  Internal Medicine , 47(16), 1473–1476. Improved Circulation & Detoxification Enhances blood flow and helps release toxins through sweat. Ref:  Beever, R. (2009).  Canadian Family Physician , 55(7), 691–696. Boosts Metabolism & Supports Weight Loss FIR sauna sessions may promote calorie burning. Reduces Stress & Fatigue Promotes relaxation and improves sleep quality. Ref:  Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. PMID: 23182016; PMCID: PMC3499892.Miyamoto, H., et al. (2005).  Psychiatry and Cli...

 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Reduces Inflammation and Pain RLT helps decrease inflammation and oxidative stress, offering relief for joint pain, arthritis, and muscle recovery. ✅ Reference: Hamblin, M. R. (2017). "Mechanisms and applications of the anti-inflammatory effects of photobiomodulation." APL Photonics , 2(4), 041101. https://pubmed.ncbi.nlm.nih.gov/28748217/ Enhances Skin Health and Reduces Wrinkles Stimulates collagen production and improves skin tone, texture, and elasticity—commonly used in anti-aging treatments. ✅ Reference: Avci, P., Gupta, A., Sadasivam, M., et al. (2013). "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring." Seminars in Cutaneous Medicine and Surgery , 32(1), 41–52....

    Welcome to the 30-Day Happiness Challenge! This workbook is designed to guide you through a 30-day journey inspired by the principles of 7 Habits of Extremely Happy People . Each day focuses on a specific action to help you cultivate happiness, strengthen relationships, and build a positive mindset. By the end of this challenge, you’ll have integrated these habits into your life for lasting joy. How It Works Daily Actions: Each day features a specific task or activity. Commit to completing it. Reflection Space: Use the space provided to write your thoughts and insights. Track Progress: Check off each day as you go to stay motivated. Share Your Journey: Use the hashtag #7HabitsChallenge to inspire others and stay accountable. Week 1: Foundations of Happiness – Gratitude Day 1: Practice Gratitude Write down three things you’re grateful for. Reflection: What did this exercise make you feel? Notes: ...

  *Please note that the contents of this post does not constitute personal medical advice. Please consult with your physician for any personal medical advice. Dr. Gold is accepting new patients. You can schedule an appointment at www.dgoli.com . My patient Christina has 2 young kids and has been diagnosed with hypothyroidism for 5 years. She would like to find out what natural things she can do to support her thyroid. Hypothyroidism is a condition where the thyroid gland doesn't produce enough thyroid hormone. While conventional treatment often involves thyroid hormone replacement therapy, some natural treatments have been suggested to complement conventional therapy. It's important to note that these natural treatments should be discussed with a healthcare provider and should not replace conventional medical treatment. Here are some evidence-based natural treatments for hypothyroidism:  *Please choose high quality supplements. Click here to learn how. 1. **Iodine Sup...

  So proud of my amazing brother Kelsey for graduating from the New York Fire Department! 💥👏 His hard work, courage, and dedication are truly inspiring. The world needs more people like you, Kelsey—ready to step up and serve others with bravery and heart. ❤️ Let’s celebrate all the heroes in our lives who remind us to live boldly and passionately every day! Top Tips for Fire Safety from the American Red Cross 1.Install smoke alarms on every level of your home, inside bedrooms and outside sleeping areas.  2.Test smoke alarms every month. If they’re not working, change the batteries. 3.Talk with all family members about a fire escape plan and practice the plan twice a year. 4.If a fire occurs in your home, GET OUT, STAY OUT and CALL FOR HELP . Never go back inside for anything or anyone. 5.Do you practice fire drills at least 2x/year? 6.Do you keep items that can catch on fire at least three feet away from anything that gets hot, such as space heaters? 7.Do your children know...

In the pursuit of optimal health, certain nutrient combinations prove to be more than the sum of their parts. Vitamin D3 and Vitamin K2 are prime examples. These two vitamins work together to support bone health, cardiovascular wellness, and immune function. Understanding their individual roles and synergistic benefits can transform the way we approach supplementation and nutrition. The Power of Vitamin D3 Vitamin D3, also known as cholecalciferol, is the form of vitamin D synthesized in our skin upon exposure to sunlight. It plays a crucial role in regulating calcium and phosphorus levels in the blood, which are vital for maintaining healthy bones and teeth. Here are some key benefits of Vitamin D3: Bone Health : By facilitating calcium absorption in the intestines, Vitamin D3 ensures that the body has enough calcium to strengthen bones and prevent fractures. Immune Support : Vitamin D3 modulates the immune system, helping the body fight off in...