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DIY Sugar Scrub

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  DIY coconut oil and brown sugar scrub with dried flowers Ingredients 1 cup brown sugar ½ cup solid coconut oil 1–2 tablespoons dried flowers, such as rose petals or lavender buds Optional: 1–2 drops of skin-safe essential oil (if you want more fragrance)  Instructions Prepare the ingredients . If your coconut oil is fully solid, soften it by running the jar under warm water until it reaches a soft, peanut-butter-like consistency. Gently crush the dried flowers to break them into smaller pieces. Combine the ingredients . In a medium-sized bowl, mix the brown sugar and softened coconut oil until they are fully combined, creating a "wet sand" texture. Add dried flowers . Stir in the crushed dried flowers and essential oil (if using) until evenly distributed. Store the scrub . Transfer the scrub to a clean, airtight container, such as a glass mason jar.  How to use and store To use : In the shower,...

Dr. Gold's Top 11 Beauty Secrets

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 #dgoli #drtanyagold #beautysecrets #holisticmedicine #holistichealth #naturalbeauty

Dr. Gold's Top Picks for Sleep Supplements

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Why Hormones Matter!

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  Tanya Gold, MD is a board-certified medical doctor and is known as the hormone expert in practice for over 25 years. To learn more about hormones click here  & check out her website: dgoli.com

Bright Eyes Eye Chart

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🌟 5 Benefits of Far Infrared Light Therapy (FIR) 🔥

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 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Deep Tissue Pain Relief Penetrates deeper than RLT, reducing chronic muscle and joint pain. Ref:  Matsushita, K., et al. (2008).  Internal Medicine , 47(16), 1473–1476. Improved Circulation & Detoxification Enhances blood flow and helps release toxins through sweat. Ref:  Beever, R. (2009).  Canadian Family Physician , 55(7), 691–696. Boosts Metabolism & Supports Weight Loss FIR sauna sessions may promote calorie burning. Reduces Stress & Fatigue Promotes relaxation and improves sleep quality. Ref:  Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. PMID: 23182016; PMCID: PMC3499892.Miyamoto, H., et al. (2005).  Psychiatry and Cli...

🌟 Top 6 Benefits of Red Light Therapy (RLT) 🔴

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 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Reduces Inflammation and Pain RLT helps decrease inflammation and oxidative stress, offering relief for joint pain, arthritis, and muscle recovery. ✅ Reference: Hamblin, M. R. (2017). "Mechanisms and applications of the anti-inflammatory effects of photobiomodulation." APL Photonics , 2(4), 041101. https://pubmed.ncbi.nlm.nih.gov/28748217/ Enhances Skin Health and Reduces Wrinkles Stimulates collagen production and improves skin tone, texture, and elasticity—commonly used in anti-aging treatments. ✅ Reference: Avci, P., Gupta, A., Sadasivam, M., et al. (2013). "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring." Seminars in Cutaneous Medicine and Surgery , 32(1), 41–52....