🌟 Top 6 Benefits of Red Light Therapy (RLT) 🔴

 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples.

1. Reduces Inflammation and Pain
• RLT helps decrease inflammation and oxidative stress, offering relief for joint pain, arthritis, and muscle recovery.
• ✅ Reference: Hamblin, M. R. (2017). "Mechanisms and applications of the anti-inflammatory effects of photobiomodulation." APL Photonics, 2(4), 041101.
  https://pubmed.ncbi.nlm.nih.gov/28748217/
2. Enhances Skin Health and Reduces Wrinkles
• Stimulates collagen production and improves skin tone, texture, and elasticity—commonly used in anti-aging treatments.
• ✅ Reference: Avci, P., Gupta, A., Sadasivam, M., et al. (2013). "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring." Seminars in Cutaneous Medicine and Surgery, 32(1), 41–52.
  https://pubmed.ncbi.nlm.nih.gov/24049929/
3. Speeds Wound Healing and Tissue Repair
• Accelerates healing by boosting fibroblast activity and increasing circulation.
• ✅ Reference: Hopkins, J. T., & McLoda, T. A. (2014). "Low-level laser therapy facilitates superficial wound healing in humans: a triple-blind, sham-controlled study." Journal of Athletic Training, 49(4), 472–477.
  https://pmc.ncbi.nlm.nih.gov/articles/PMC10186367/
4. Improves Muscle Recovery and Performance
• Increases mitochondrial activity and ATP production, helping with recovery after workouts.
• ✅ Reference: Leal Junior, E. C. P., et al. (2010). "Effect of 830 nm low-level laser therapy in exercise-induced skeletal muscle fatigue in humans." Photomedicine and Laser Surgery, 28(5), 673–684.
  https://pubmed.ncbi.nlm.nih.gov/18649044/
5. Supports Hair Growth
• Stimulates hair follicles and promotes growth in individuals with androgenic alopecia.
• ✅ Reference: Lanzafame, R. J., et al. (2013). "The growth of human scalp hair mediated by visible red light laser and LED sources in males." Lasers in Surgery and Medicine, 45(8), 487–495.
  https://pubmed.ncbi.nlm.nih.gov/24078483/
6. Improves Sleep and Circadian Rhythm
• May help regulate melatonin levels and improve sleep quality.
• ✅ Reference: Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8.

 https://pmc.ncbi.nlm.nih.gov/articles/PMC3499892/

⚠️ Caution with Red Light Therapy (RLT)

• Overuse Can Cause Skin Sensitivity: Excessive use may lead to skin dryness or irritation.
• Eye Safety: Avoid direct exposure to eyes; always wear protective goggles.
            Source: Whelan, H. T., et al. (2001). NASA Tech Briefs.

• Hormone-Sensitive Conditions: People with hormone-related cancers should consult a physician before use.
  Source: Desmet, K. D., et al. (2006). Photomedicine and Laser Surgery, 24(2), 121–128.                                                  
• Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher, who specializes in natural medicine and functional medicine. She certifies patients for cannabis at Wholistic Releaf in Tampa, Florida with Dr. David Berger, the owner. 

• She is also the proud owner of Dr. Gold’s Optimal Living Institute (aka D’Goli), and author of 7 Habits of Extremely Happy People. Audio book is available!  Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!

   To get your FREE book intro click here.

  A percentage of our proceeds goes to the crisis center of Tampa Bay. Find out the secrets to a HAPPY LIFE!