Some Words of Wisdom from Shihan Harley

 

Some Words of Wisdom from Shihan Harley

 




Thank YOU, Shihan Harley, for being an excellent Sensei and Happy Birthday! ❤️

He graciously shared some excellent tips on how to train with less injury.🥋

“I used to train (for KMMA) without really stretching much. My shoulder would click a lot and I noticed I kept getting injured. Since I’ve been stretching more consistently my shoulders are not clicking and I’ve been experiencing far fewer injuries.”

Here's his secret.

🙆‍♀️ SAVE the DATE: Join us for a special stretch class and cooking show with Dr. Gold on Fri Aug 12th at 6pm at the Krav Leadership seminar. You don’t want to miss it. All students, friends and family are welcome.

The first 15 kids will receive a special happy meal. We also have some prizes & raffles.

You will learn simple key stretches (to improve flexibility) and learn how to create a delicious nutritious meal to help YOU get closer to blackbelt excellence.

 

 


Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine and teaches yoga at the YMCA and online. She is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People. Dr. Gold has been in practice for over 20 years and is an expert in the field of natural hormones and holistic medicine. 

 

Upcoming Events with Dr. Gold’s Optimal Living Institute

Promo code: DGoli25 (for 25% off)

 

Spa Day With Dr. Gold and Erica (Multiple Dates)

Starting Sunday February 27 at 4:00 pm

Held at Dr. Gold’s Optimal Living Institute

2901 W Busch Blvd, Suite 604 in Twin Lakes Office Park

Tampa, FL 33618

 

 

Scan to Register at Eventbrite:

 

 

Empower YOUR Health!

1.      Diagram Description automatically generated Patient focused – Dr. Gold is a compassionate listener and spends time with her patients (average appointment is 1 hour). Her goal is to treat the ROOT CAUSE of their problem(s) and get them well LONG TERM. Don’t take her word for it. Check out her testimonials on her website: DGoli.com

2.      149,446 Charity Photos - Free & Royalty-Free Stock Photos from Dreamstime Percentage of proceeds goes to Charity (Charities that have been donated to so far include Feeding America, UNICEF, The Alzheimer’s Foundation of America, The Crisis Center of Tampa Bay, The Humane Society, Big Brothers Big Sisters, Malala Fund (working for a world where all girls can learn and The Parkinson’s Foundation.)

3.      Logo, company name Description automatically generatedEnvironmentally conscious: Use real cups for water, plates and silverware and cloth napkins, all natural cleaning products and recycles (the office minimizes paper waste).

 

4.      A picture containing sky, outdoor, mountain, dark Description automatically generated Dr. Gold specializes in helping women over 40 to get stronger, healthier and happier. Often, they are busier than ever working, managing a household, being a caretaker, that their health needs get neglected. She helps them realize that to prioritize their own health, is to ensure that they can take better care of everyone else and feel so much Better!

 

 

 

Comments

Post a Comment

Popular posts from this blog

5-Day Raw Vegan Challenge 🌱

Image
  Are you ready to energize your body, detox your system, and embrace the vibrant world of raw vegan living? Join this 5-day raw vegan challenge and discover how delicious, simple, and nourishing raw vegan meals can be. Each day, you'll get tips, meal ideas, and inspiration to help you thrive! Day 1: Fresh Start Theme: Keep it Simple 🍎🥒 Focus: Hydration and Fresh Whole Foods Morning Goal: Start the day with a tall glass of lemon water. Follow with a nutrient-packed green smoothie (e.g., spinach, banana, pineapple, and chia seeds). Lunch Idea: Big raw salad with mixed greens, cucumber, shredded carrots, avocado, and a lemon-tahini dressing. Dinner Idea: Zucchini noodles with fresh tomato-basil marinara. Snack Tip: Fresh fruit or raw nuts (small handful). Inspiration: "Today is about nourishing your body with vibrant, living foods. Keep it fresh and enjoy every bite!" Day 2: Color Your Plate The...
Read more

THE GO GREEN FOR HALLOWEEN CAMPAIGN

Image
The average American consumes 150 pounds of sugar a year. In the 1700’s it was 4 pounds. Processed sugar, in addition to sedentary lifestyle, is one of the major contributors to adult and childhood obesity, diabetes and heart disease worldwide according to the World Health Organization. Our Mission: To offer healthier options for families during this candy-focused holiday. Our Vision: To make “HEALTH” the NEW Normal. Simply put on a Green Heart (on your mailbox) to show you are Health Smart! 💚 Some simple cost-effective ideas: uplifting stickers (50 for $1), bubbles, balls, books & glow rings. Please share and spread the message of hope & that you care for the lives of our children. Click here to download the Green Heart and right-click on the image to save it. Click here to download the flyer  and right-click on the image to save it.
Read more

30-Day Happiness Challenge

Image
    Welcome to the 30-Day Happiness Challenge! This workbook is designed to guide you through a 30-day journey inspired by the principles of 7 Habits of Extremely Happy People . Each day focuses on a specific action to help you cultivate happiness, strengthen relationships, and build a positive mindset. By the end of this challenge, you’ll have integrated these habits into your life for lasting joy. How It Works Daily Actions: Each day features a specific task or activity. Commit to completing it. Reflection Space: Use the space provided to write your thoughts and insights. Track Progress: Check off each day as you go to stay motivated. Share Your Journey: Use the hashtag #7HabitsChallenge to inspire others and stay accountable. Week 1: Foundations of Happiness – Gratitude Day 1: Practice Gratitude Write down three things you’re grateful for. Reflection: What did this exercise make you feel? Notes: ...
Read more