Holiday Meditation

 



 

Find YOUR Uplifting Place. Smile and Breathe in JOY.


BE Grateful that YOU have Woken up!

 

Today is another glorious day to Focus on what YOU can control…

Your thoughts and your actions.

 

Today is an opportunity to be brave and courageous!

 

Uplift YOUR Spirits and feel grounded.

 

Breathe in this glorious day.

 

Breathe out stress and worry.

 

Today is another chance for the world to see YOU!

 

It’s another chance to show up, to be the best version of yourself.

 

 

Remember YOU are a Gift. See yourself healthy and happy.

 

There is greatness within YOU and don’t let anyone tell you otherwise!

 

You’re a magnificent human being, and a true blessing in this world.

 

You Matter! YOU’RE Inspiring!!

 

You make this world a better place!

 

You are loved and You make life worth living.

 

You’re not alone, because you always have yourself and your Creator loves you very much.

 

You always have a choice to decide what something means.

 

You are incredible beyond compare. 

 

You are magnificent, deserving of TRUE Happiness! Happy Holidays! 

 



Dr. Tanya Gold is a medical doctor and yoga teacher, who specializes in natural medicine, and functional medicine. She teaches yoga online and at the YMCA. 

Dr. Gold’s Optimal Living Institute is her holistic medical center, dedicated to getting people WELL Long Term. 

7 Habits of Extremely Happy People is a book she wrote teaching people how to create their happiness from within. It's available in hard copy and audio. 

Dr. Gold has been in practice for over 20 years.

www.dgoli.com 

Upcoming Events with Dr. Gold’s Optimal Living Institute

Longevity Fest 2025 Register here

 


 




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