Dr. Gold's Optimal Living Institute

  The ripple effect is real! 🌊 You have probably affected thousands, possibly millions, with your positive actions. Never discount your strengths and the impact you can have on others! 🌟 Join me as I take you through my first yoga class and discover how even small steps can create a wave of positive change. 💚 Watch the full video on YouTube now and let's start spreading those positive vibes together! 🌟 👉 https://youtu.be/SdjwgrSDNvY    

  #1 Dessert to Help Relieve Stomach Acid  Mango Nice Cream . Have you tried it? According to Johns Hopkins Medicine, non-acidic or alkaline foods can help neutralize stomach acid. Examples are non-citrus fruits like bananas, mangos, apples and blueberries, along with green leafy vegetables. Additionally, high fiber foods absorb the stomach acid and provide other benefits. That's why whole fruits are recommended rather than just using juice (which may contain a lot of sugar and little fiber). Furthermore, bananas help coat an irritated esophagus. What is Mango Nice Cream ? It's simply frozen mangos & bananas mixed in a blender (or feel free to use another low acid fruit). Nice creams are dairy-free desserts with the consistency of ice cream. They're quick and easy, as well as healthy and delicious. Ready to make one and let us know what you think! Which one would you like to try Mango-Banana or Mango-Strawberry Nice Cream? 😋 Get Dr Gold's free Well