🧘‍♀️✨ My First Yoga Class! ✨🧘‍♀️

 


The ripple effect is real! 🌊 You have probably affected thousands, possibly millions, with your positive actions. Never discount your strengths and the impact you can have on others! 🌟

Join me as I take you through my first yoga class and discover how even small steps can create a wave of positive change. 💚

Watch the full video on YouTube now and let's start spreading those positive vibes together! 🌟

👉 https://youtu.be/SdjwgrSDNvY

 

 

Comments

Post a Comment

Popular posts from this blog

5-Day Raw Vegan Challenge 🌱

Image
  Are you ready to energize your body, detox your system, and embrace the vibrant world of raw vegan living? Join this 5-day raw vegan challenge and discover how delicious, simple, and nourishing raw vegan meals can be. Each day, you'll get tips, meal ideas, and inspiration to help you thrive! Day 1: Fresh Start Theme: Keep it Simple 🍎🥒 Focus: Hydration and Fresh Whole Foods Morning Goal: Start the day with a tall glass of lemon water. Follow with a nutrient-packed green smoothie (e.g., spinach, banana, pineapple, and chia seeds). Lunch Idea: Big raw salad with mixed greens, cucumber, shredded carrots, avocado, and a lemon-tahini dressing. Dinner Idea: Zucchini noodles with fresh tomato-basil marinara. Snack Tip: Fresh fruit or raw nuts (small handful). Inspiration: "Today is about nourishing your body with vibrant, living foods. Keep it fresh and enjoy every bite!" Day 2: Color Your Plate The...
Read more

THE GO GREEN FOR HALLOWEEN CAMPAIGN

Image
The average American consumes 150 pounds of sugar a year. In the 1700’s it was 4 pounds. Processed sugar, in addition to sedentary lifestyle, is one of the major contributors to adult and childhood obesity, diabetes and heart disease worldwide according to the World Health Organization. Our Mission: To offer healthier options for families during this candy-focused holiday. Our Vision: To make “HEALTH” the NEW Normal. Simply put on a Green Heart (on your mailbox) to show you are Health Smart! 💚 Some simple cost-effective ideas: uplifting stickers (50 for $1), bubbles, balls, books & glow rings. Please share and spread the message of hope & that you care for the lives of our children. Click here to download the Green Heart and right-click on the image to save it. Click here to download the flyer  and right-click on the image to save it.
Read more

30-Day Happiness Challenge

Image
    Welcome to the 30-Day Happiness Challenge! This workbook is designed to guide you through a 30-day journey inspired by the principles of 7 Habits of Extremely Happy People . Each day focuses on a specific action to help you cultivate happiness, strengthen relationships, and build a positive mindset. By the end of this challenge, you’ll have integrated these habits into your life for lasting joy. How It Works Daily Actions: Each day features a specific task or activity. Commit to completing it. Reflection Space: Use the space provided to write your thoughts and insights. Track Progress: Check off each day as you go to stay motivated. Share Your Journey: Use the hashtag #7HabitsChallenge to inspire others and stay accountable. Week 1: Foundations of Happiness – Gratitude Day 1: Practice Gratitude Write down three things you’re grateful for. Reflection: What did this exercise make you feel? Notes: ...
Read more