Dr. Gold's Optimal Living Institute

The average American consumes 150 pounds of sugar a year. In the 1700’s it was 4 pounds. Processed sugar, in addition to sedentary lifestyle, is one of the major contributors to adult and childhood obesity, diabetes and heart disease worldwide according to the World Health Organization. Our Mission: To offer healthier options for families during this candy-focused holiday. Our Vision: To make “HEALTH” the NEW Normal. Simply put on a Green Heart (on your mailbox) to show you are Health Smart! 💚 Some simple cost-effective ideas: uplifting stickers (50 for $1), bubbles, balls, books & glow rings. Please share and spread the message of hope & that you care for the lives of our children. Click here to download the Green Heart and right-click on the image to save it. Click here to download the flyer  and right-click on the image to save it.

  🍏✨ Wishing you a sweet and healthy New Year! ✨🍯 For all those affected by the storm, and any other challenges you are facing, my heart goes out to you. I am sending YOU and your family healing wishes. It's during a storm when a tree's roots must dig deeper and get stronger. YOU CAN OVERCOME & KNOW YOU WILL! YOU ARE NOT ALONE!! It's wonderful to see people coming together and helping each other. UNITED WE STAND STRONGER!!! I am here for YOU!!! As we step into Rosh Hashanah, let’s embrace a fresh start—mind, body, and spirit. 🌿 Remember, holistic wellness is about nourishing every part of ourselves. Take a moment to breathe, set intentions, and focus on healing from within. From healthy foods like apples and honey 🍎🍯 to mindful movement and self-care, let’s make this year one filled with vibrant health and joy! L’shana Tova ViMetukah! 🌟💚   Let's also consider BUILDING BRIDGES with Yom Kippur right around the corner, the Day of Atonemen