Supplements That Help Improve Medical Conditions

 


Medical Condition

Herbs/Supplements

Potential Benefits

References

Osteoporosis

- Strontium
- Vitamin D
- Calcium

- May increase bone mineral density and reduce fractures (consult a doctor).
- Essential for bone health.

WebMD

Diabetes

- Cinnamon
- Bitter Melon

- May improve insulin sensitivity (evidence mixed).
- May help lower blood sugar (more research needed).

Healthline

High Blood Pressure

- Magnesium
- Beetroot (Nitric Oxide)

- Relaxes blood vessels, reducing pressure.
- Improves blood flow by dilating blood vessels.

WebMD

Headaches

- Magnesium
- Peppermint

- Reduces migraine frequency and severity.
- Relieves tension headaches when applied topically.

WebMD

Bloating and Gas

- Peppermint
- Ginger

- Relaxes GI muscles, relieving bloating.
- Aids in gas expulsion and reduces bloating.

Verywell Health

Nausea

- Ginger

- Effective for pregnancy, motion sickness, and chemotherapy-induced nausea.

Verywell Health

Muscle Spasms

- Magnesium
- Cannabis

- Prevents cramps by improving muscle function.
- May reduce spasticity in conditions like multiple sclerosis.

WebMD

Vision Improvement

- Lutein
- Zeaxanthin

- Protect against macular degeneration and cataracts.

Healthline

Joint Pain, Arthritis, Back Pain

- Turmeric (Curcumin)

- Reduces inflammation and improves pain and function in arthritis.

Healthline

Note: While these herbs and supplements may offer health benefits, they can also interact with medications and may not be suitable for everyone. It's essential to consult with a healthcare provider before starting any new supplement regimen. 

                                         


Dr. Tanya Gold is a medical doctor and yoga teacher, who specializes in natural medicine, and functional medicine. She teaches yoga online and at the YMCA. 

Dr. Gold’s Optimal Living Institute is her holistic medical center, dedicated to getting people WELL Long Term. 

7 Habits of Extremely Happy People is a book she wrote teaching people how to create their happiness from within. It's available in hard copy and audio. 

Dr. Gold has been in practice for over 20 years.

www.dgoli.com 

Upcoming Events with Dr. Gold’s Optimal Living Institute

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