Dr. Gold's Optimal Living Institute

 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Deep Tissue Pain Relief Penetrates deeper than RLT, reducing chronic muscle and joint pain. Ref:  Matsushita, K., et al. (2008).  Internal Medicine , 47(16), 1473–1476. Improved Circulation & Detoxification Enhances blood flow and helps release toxins through sweat. Ref:  Beever, R. (2009).  Canadian Family Physician , 55(7), 691–696. Boosts Metabolism & Supports Weight Loss FIR sauna sessions may promote calorie burning. Reduces Stress & Fatigue Promotes relaxation and improves sleep quality. Ref:  Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. PMID: 23182016; PMCID: PMC3499892.Miyamoto, H., et al. (2005).  Psychiatry and Cli...

 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Reduces Inflammation and Pain RLT helps decrease inflammation and oxidative stress, offering relief for joint pain, arthritis, and muscle recovery. ✅ Reference: Hamblin, M. R. (2017). "Mechanisms and applications of the anti-inflammatory effects of photobiomodulation." APL Photonics , 2(4), 041101. https://pubmed.ncbi.nlm.nih.gov/28748217/ Enhances Skin Health and Reduces Wrinkles Stimulates collagen production and improves skin tone, texture, and elasticity—commonly used in anti-aging treatments. ✅ Reference: Avci, P., Gupta, A., Sadasivam, M., et al. (2013). "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring." Seminars in Cutaneous Medicine and Surgery , 32(1), 41–52....