How to Look Younger (Part 3 of 3)

 

 

How to Look Younger (Part 3 of 3)

 

Natural Products to keep you looking younger

*When applied topically remember to place on face, neck, back of hands and forearms

Getting some sunshine is important but be mindful if you burn or are sensitive to the sun. Too much sun can age the skin.

 

1.Vitamin C (serum can make you photosensitive so use at night, can also use oral form Ester C)

2.Hyaluronic acid (topically)

3.Retin A (topically, can make you photosensitive so use at night)

4.Resveratrol

5.Colostrum

6.Fish oil

7.Vitamin D (Recommend check levels of Vitamin D 25-OH. Optimal levels:70-100)

*For many of my patients who scored below 50 they’re taking anywhere from 5,000 -10,000 iu/Vitamin D3 + Vitamin K2 (to help with absorption). Vitamin D3 get absorbed through multiple pathways including the gut and kidneys. So those who have gut issues (i.e., bloated, reflux, etc) and/or take Prilosec, tums or other antacids and may be dehydrated can be deficient in Vitamin D. It’s a common deficiency even in Florida because of those factors.

8.Collagen (as mentioned in Natural Products Part 2)

9.Adequate water.

10.Good antioxidants.

11.Regular activity. Don’t forget to train consistently to get a full body workout.

Dr. Gold is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People. She is a board-certified family medicine and holistic medical doctor and teaches yoga and laughter yoga. Dr. Gold has been in practice for over 20 years.  www.dgoli.com

 

Upcoming Events with Dr. Gold’s Optimal Living Institute

For 25% OFF  Use PROMO CODE: DGoli25

 

Goat Yoga with Dr. Gold (Multiple Dates Starting Feb 20) Starting Sunday February 20 Held at The Dancing Goat Farm 12502 Maverick Court Tampa, FL  33626	Scan to Register at Eventbrite:
Spa Day With Dr. Gold and Erica (Multiple Dates) Starting Sunday February 27 at 4:00 pm Held at Dr. Gold’s Optimal Living Institute 2901 W Busch Blvd, Suite 604 in Twin Lakes Office Park Tampa, FL 33618	Scan to Register at Eventbrite:
Uplift Your Soul Yoga with Dr. Gold and Dana Starting March 4 for Four Weeks – March 4, 11, 18, and 25 Online via zoom.  Link provided after registration. Register at Eventbrite	Scan to Register at Eventbrite:

 

 

 

Become Happy, Healthy and Strong!

1.     

Patient focused – Dr. Gold is a compassionate listener and spends time with her patients (average appointment is 1 hour). Her goal is to treat the ROOT CAUSE of their problem(s) and get them well LONG TERM. Don’t take her word for it. Check out her testimonials on her website: DGoli.com

2.     

Percentage of proceeds goes to Charity (Charities that have been donated to so far include Feeding America, UNICEF, The Alzheimer’s Foundation of America, The Crisis Center of Tampa Bay, The Humane Society, Big Brothers Big Sisters, Malala Fund (working for a world where all girls can learn)

3.     

Environmentally conscious: Use real cups for water, plates and silverware and cloth napkins, all natural cleaning products and recycles (the office minimizes paper waste).

 

4.     

Dr. Gold specializes in helping women over 40 to get stronger, healthier and happier. Often, they are busier than ever working, managing a household, being a caretaker, that their health needs get neglected. She helps them realize that to prioritize their own health, is to ensure that they can take better care of everyone else and feel so much Better!