The Ultimate Back Stretch

 

The Ultimate Back Stretch

 

Do you suffer with back pain? I did at 16 and my dad and brother suffer with chronic low back pain. Nearly 65 million Americans report a recent episode of back pain.[1]

It’s a costly illness at 12 billion dollars per year and can be disabling.[2]

A common cause is prolonged sitting. A simple remedy is staying active, standing more, and stretching. [3] Getting exercise (at least three times a week) and moving daily is critical. Remember MOTION is LOTION (it lubricates the body).

**Check out this evidence-based stretch for back pain. Do this stretch and please subscribe and provide feedback for a cool prize.

Resources:

Healing Back Pain by John Sarno

20/20 Rule (every 20 minutes stand for 20 seconds, when possible)

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Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine. With over 20 years’ experience, she has helped many people lose weight, get off their meds safely and gain good vital energy. It’s process and YOU are so Worth it! YOUR HEALTH MATTERS!

She is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People.

 

Upcoming Events with Dr. Gold’s Optimal Living Institute

Promo code: DGoli25 (for 25% off)

 

Spa Day With Dr. Gold and Erica (Multiple Dates) Relax with a nice Massage & Stretch Next one is Sept 18th 2022 at 4:00 pm Held at Dr. Gold’s Optimal Living Institute 2901 W Busch Blvd, Suite 604 in Twin Lakes Office Park Tampa, FL 33618	Scan to Register at Eventbrite:

YOUR Health Matters!

1.       Patient focused – Dr. Gold spends time with YOU and LISTENS. The goal is to treat the underlying cause of your problem, so YOU can get well LONG TERM. www.DGoli.com

2.       Percentage of proceeds goes to Charity (Charities that have been donated to so far include Feeding America, UNICEF, The Alzheimer’s Foundation of America, The Crisis Center of Tampa Bay, The Humane Society, Big Brothers Big Sisters, Malala Fund (working for a world where all girls can learn and The Parkinson’s Foundation.)

3.      Environmentally Conscious: EMR helps reduce paper waste. We recycle and reuse when possible ie cloth napkins and real silverware.

 

4.       YOUR Health Matters! Learn evidence-based techniques to lose weight permanently, get stronger, healthier, and happier. Dr. Gold works directly with you to help YOU customize a personalized health plan. Don’t delay, schedule an appointment with Dr. Gold, because your health won’t wait! Call 813-379-7092.

 

 

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[1] https://hpi.georgetown.edu/backpain/#:~:text=Nearly%2065%20million%20Americans%20report,condition%20in%20the%20United%20States.

[2] B. Druss, Marcus, S., Olfson, M., and Pincus, H.A. (2002). “The Most Expensive Medical Conditions in America.” Health Affairs, 21(4): 105-111.

[3] https://www.nih.gov/news-events/nih-research-matters/yoga-or-stretching-eases-low-back-pain