10 Helpful Tips to Treat Allergies Naturally

 

10 Helpful Tips to Treat Allergies Naturally

 

 

Do you suffer with allergies? Millions of people do and in Florida it can occur all year round.[1]

Allergies are hypersensitive immune reactions.[2] In other words, allergies are a result of the immune system overreacting to a harmless substance in the environment like pollen. This can lead to an inflammatory response in the body (swelling, pain, redness, feeling hot and loss of function).[3]

Reduce triggers if possible. Allergy testing can help determine some specific allergens.

Check vitamin D levels. Low vitamin D has been associated with asthma and allergic diseases (i.e., allergic rhinitis and wheezing) especially in children.[4]

As a family medicine doctor, I can see all age groups, and often order vitamin D and allergy testing for my patients.

Typical symptoms of allergies are itchy, watery eyes, sneezing and an itchy rash.

Sometimes, allergies can lead to a sinus infection and a fever due to the bacteria or viruses present.[5]

Bummer, I know. Martika (GM Steve’s mom) asked me for some natural remedies.

 

Here’s my go to suggestions (if not allergic):

1.Natural anti-inflammatory agents:

a.Turmeric[6]

b.Fish oil (can decrease the dryness of the lining of the respiratory tract and retain moisture in the nasal passages)[7]

c.Stinging Nettles from the plant urtica dioica (potent anti-inflammatory agent)[8]

d.Quercetin[9]

e.N-acetylcysteine (NAC, thins mucous, improves lung function)[10] [11]

f. Vitamin C (Emergen C or from whole fruit) is a potent antioxidant[12]

2. Raw local honey and Olbas cough drops are great for that nagging cough or postnasal drip or congestion. If you need something stronger, I use Buckley’s cough syrup (>12 years old) which contains menthol & camphor.

3.Essential oils (use in a diffuser or mix with coconut oil and apply to feet): Breathe and Onguard from Doterra (help open the airways and can act as a natural decongestant)

4.Drink adequate amounts of water (thins the mucous)

5.Moisturize inside the nostrils (I use Burt’s Bees ointment or lucas papaw ointment). If comfortable, can use nasal irrigation with hypertonic saline. Use boiled, sterile or filtered water.[13]

6.Adequate rest helps strengthen the immune system. This can be difficult with allergies, so I suggest sleeping a little more upright and using a humidifier right by your nose and mouth (helps moisturize those areas which can thin the mucous and reduce congestion).

7.Hepa filter and ionizer to clean out the air. You can have for your home, office, vehicle, and there are wearable or portable ionizers. I also like using indoor plants like pathos and peace lilies, which filter out toxins from the air, and keep your indoor environment free from allergens. These plants are low in pollen counts.[14]

8.Keep shoes outside. This can be a nidus for bringing in allergens.

9.Hypoallergenic bedding which distances a person allergic to dust mites.[15]

10.Uplifted Mindset. What you think about is where you go. We know a happier mind is kind! You deserve to focus on Wellness, so YOU GO THERE! Health is Wealth. Smile & Laugh A LOT to feel better (it helps).[16] [17] Check out my silly videos on YouTube. 😊

*Subscribe to my YouTube channel and receive a FREE sample. For samples or reputable supplements feel free to contact me at 813-468-0905.

 

With warmest wishes, Dr. Gold

 

**The above information does not constitute personal medical advice. Please consult with your health care provider (HCP) for specific questions and information. Dr. Gold is taking new patients if you do not have a HCP.

Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine and teaches yoga at the YMCA and online. She is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People. Dr. Gold has been in practice for over 20 years and is an expert in the field of natural hormones and holistic medicine. 

 

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[1] https://www.aafa.org/allergy-facts/#:~:text=More%20than%2050%20million%20people,types%20of%20allergies%20each%20year.&text=Allergies%20are%20the%20sixth%20leading%20cause%20of%20chronic%20illness%20in%20the%20U.S.

[2] https://www.ncbi.nlm.nih.gov/books/NBK10756/

[3] https://pubmed.ncbi.nlm.nih.gov/32310543/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214003/

[5] https://www.medicalnewstoday.com/articles/321502

[6] https://www.healthline.com/health/seasonal-allergies-best-foods#:~:text=Turmeric&text=Although%20turmeric's%20effects%20on%20seasonal,of%20course%2C%20eaten%20in%20foods.

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3643615/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529973/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7227109/#:~:text=Quercetin%20is%20a%20naturally%20occurring,antibody%20releasing%20by%20B%20cells.

[10] https://pubmed.ncbi.nlm.nih.gov/17456219/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2706612/#:~:text=In%20vitro%20and%20in%20vivo%20data%20show%20that%20NAC%20protects,a%20precursor%20of%20GSH%20synthesis.

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579096/

[13] https://pubmed.ncbi.nlm.nih.gov/23058022/

[14] https://houseplanthelp.com/houseplants-for-allergy-sufferers/#:~:text=Peace%20Lily%2C%20Dracaena%2C%20Areca%20Palm,that%20won't%20exacerbate%20allergies.

[15] https://health.clevelandclinic.org/do-hypoallergenic-pillow-and-mattress-covers-really-work/

[16] https://pubmed.ncbi.nlm.nih.gov/30682576/

[17] https://nutritionfacts.org/2018/02/13/the-health-benefits-of-laughter-tears-and-kisses/