How Earning Great Health is Like Earning a Blackbelt Part 1

         How Earning Great Health is Like Earning a Blackbelt Part 1

Congrats to all the Blackbelts and beyond, and to all those who earned their new belt. Krav camp rocked this year!

It was truly incredible to see Shihan Kyle fly through the air with his bow, and Sensei Sarah move the nunchuks like lightning.

As for Shihan Harley his sheer excellence with the sword was unparalleled. I felt like I was at a Cirque du Soleil show watching these incredible feats.

The advanced blackbelt speeches were awe inspiring, as were the talks from the other blackbelt candidates. Full of wisdom (and tears), they made me want to be a better person.

Remarkable that many of these future leaders are just still in school. I am excited to see what they will become.

Grandmaster Steve breeds a culture of excellence at KMMA. It’s in everything he does, just look at the student creed, and his leadership program. Currently he’s building a master’s program, whereby he’s leaving his legacy.

First you LEARN these principles, then you UNDERSTAND them, and then you LIVE by them.

What’s more important than YOU and YOUR family’s health?

How can we do anything GREAT without a healthy body and mind?

So, what does it take to earn Phenomenal Health?

It’s the same principles that Grandmaster Steve professes in his book, Developing Your Superpower: Meditations on Mastery. These blackbelt foundational superpowers include:

1.Focus

2.Respect

3.Discipline

4.Confidence

5.Gratitude

6.Vision

In this blog, we will discuss the top 2.

Imagine Focusing on your health daily and prioritizing it. Doing one thing every day to improve your wellness! Yes, like showing up to Krav at least twice a week or eating one more vegetable. 😊

Respect your body. It’s the only one you have. What if you put garbage into your body MOST of the time (i.e., candy, soda, fast food). How does it react?

True when you are young, you may have reserve, but what happens to most people as they mature? They can gain weight, and get sick, and take longer to recover, or have more injuries. What habits are you building?

Instead, what if you put another fruit or vegetable in your body, or drank more water? How would your body feel?

Did you know, studies show only approximately 10% of Americans get even 5 servings of fruits/vegetables a day (the recommended guidelines are 8-10).

In an observational study published in Circulation, adults who consumed five servings of fruits and vegetables each day were less likely to die early – specifically, they had a lower risk of overall death and from dying of cancer, cardiovascular disease, and respiratory disease.[1] 

Are you up for a Challenge?

Eat 5 servings of a variety of whole vegetables a day for one week (nothing fried and no juice). Each serving is ½ cup. Submit your 1^st week by Oct 31^st to be entered into a random drawing to win a $100 gift card.

If you want more of a challenge, then complete this for 30 days and submit that form by Nov 30^th for a chance to win another $100 gift card.

 

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
spinach
carrots
cucumbers
Sweet potatoes
cauliflower

 

The 14 Most Nutrient-Dense Vegetables

1.Spinach. Most nutrient-dense vegetable.	8.Swiss chard
2. Carrots. Packed with vitamin A,	9.Beets
3.Broccoli	10.Asparagus
4.Garlic	11.Red cabbage
5.Brussel sprouts	12.Sweet potatoes
6.Kale	13.Collard greens
7.Green peas	14.Cauliflower

 

 

© Dr. Gold’s Optimal Living Institute, 2022. All rights reserved.

Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine and teaches yoga at the YMCA and online. She is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People. Dr. Gold has been in practice for over 20 years and is an expert in the field of natural hormones and holistic medicine. 

 

Upcoming Events with Dr. Gold’s Optimal Living Institute

Promo code: DGoli25 (for 25% off)

 

Spa Day With Dr. Gold and Erica (Multiple Dates) Includes Massage, Gentle Stretch & Snacks Held at Dr. Gold’s Optimal Living Institute 2901 W Busch Blvd, Suite 604 in Twin Lakes Office Park Tampa, FL 33618	Scan to Register at Eventbrite:

Empower YOUR Health!

1.       Patient focused – Dr. Gold is a compassionate listener and spends time with her patients (average appointment is 1 hour). Her goal is to treat the ROOT CAUSE of their problem(s) and get them well LONG TERM. Don’t take her word for it. Check out her testimonials on her website: DGoli.com

2.       Percentage of proceeds goes to Charity (Charities that have been donated to so far include Feeding America, UNICEF, The Alzheimer’s Foundation of America, The Crisis Center of Tampa Bay, The Humane Society, Big Brothers Big Sisters, Malala Fund (working for a world where all girls can learn and The Parkinson’s Foundation.)

3.      Environmentally conscious: Use real cups for water, plates and silverware and cloth napkins, all natural cleaning products and recycles (the office minimizes paper waste).

 

4.       Dr. Gold specializes in helping women over 40 to get stronger, healthier, and happier. Often, they are busier than ever working, managing a household, being a caretaker, that their health needs get neglected. She helps them realize that to prioritize their own health, is to ensure that they can take better care of everyone else and feel so much Better!

 

 

 

 

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[1] https://www.nhlbi.nih.gov/news/2021/study-supports-5-day-recommendations-fruits-and-vegetables#:~:text=In%20an%20observational%20study%20published,cardiovascular%20disease%2C%20and%20respiratory%20disease.