How to Calm Anxiety
Life can
seem to come at you at whirlwind speeds with so many things on your plate and
seemingly very little time to get it all done. You may even wonder where did
the day go?
Remember,
distraction is the enemy to getting results!
Instead give
yourself permission to take a time out. In a relaxed state, you use less energy
and are better able to FOCUS. I find after this practice of deep relaxation (especially
first thing in the morning); I can finish important tasks more efficiently and
feel happier for the rest of the day. And if something doesn’t go right, I can
handle it better.
The way this
simple exercise works is through slow deep breathing, which calms the nervous system
and activates the alpha brain waves. This can lead to profound calmness and a
wonderful sense of mental wellbeing.
But don’t
take my word for it, try it out.
Remember the longer and more consistent you are with this practice, the better
the results. This can also help improve your Blackbelt focus.
I’m
excited because Grandmaster Steve will be covering the importance of Focus for success
as a keynote speaker at the holistic health summit.
He’s an exemplary example as a 7th degree blackbelt and he served
our country as a Captain in the army and as you can see now runs a highly successful
dojo. Click here
for summit details. Lunch, prizes and raffles, included. Proceeds go to
charity. Promo code for limited time only: GOLD50 for 50% off.
Learn
how to STEP UP you and your family’s health for the new year. Learn the latest
developments in antiaging medicine, how to keep your family safe, healthy, and strong
long term.
We
have an amazing lineup of speakers, experts in their field in addition to
Grandmaster Steve, including Dr. Berger (nationally renowned wholistic
pediatrician) to discuss the benefits of cannabis including for natural pain relief,
for sleep and for ADHD.
Dr.
Rhee will explain how to improve athletic performance as we age, while reducing
injury. Dr. Demers to discuss natural immune boosters and my husband Drew
(faculty professor at St. Leo University) will speak about managing anxiety thru
his effective 7 C’s approach. I will share cutting edge treatments to manage
burnout and stress. Shihan Carolyn will be emceeing the event. She runs the Krav
mamas (an empowering women’s group). Look forward to seeing you there and if
you would like to volunteer for the event please email Drew at Summit@dgoli.com
Happy
New Year!
With
warmest wishes, Dr. Gold @dgoli.com
Comments
Post a Comment