Relaxing Meditation with Dr. Tanya Gold, MD, RYT


Find your inner peace with this calming meditation.

Stretch and lengthen your spine as you bring more ease into the body. 💕

You are magnificent and deserving of love and peace. You’re awesome. You matter and your life does have meaning and purpose. YOU ARE ENOUGH! You are here for a reason. ❤️

Take care of YOU and GIVE back to yourself every day. Keep shining your beautiful light 😁.

Replenish your cup, so you have something to give to others! 😇

The world is a better place with YOU in it! 🌸 https://youtu.be/Ymo2_lTj-Co

With warmest wishes, Dr. Gold



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