Dr. Gold's Optimal Living Institute

LAUGHTER YOGA to Reduce STRESS & ANXIETY Bring MORE JOY into YOUR LIFE Laughter’s Proven Benefits: ·        Reduces Stress & Anxiety ·        More Energy ·        Better Sleep ·        Weight Loss ·        Reduces Pain ·        Improves Blood Pressure   Dr. Tanya Gold, MD is a board-certified family medicine physician and holistic medical doctor. She is also a registered yoga teacher and certified laughter yoga leader, in practice over 20 years. Her mission is to spread more cheer into the world and get people WELL LONG TERM!    

  Simple No Cook Meals for Under $5 Are you Busy? Tired when you get home? Kids are hungry and so are you. All you want to do is eat and NOT COOK or have a major clean up. Here’s some simple NO COOK MEALS that can SAVES TIME and Money with little clean up.   These are meals that can be less than $5 per person.   Rotisserie Chicken with baby carrots and spinach leaves Cuties for dessert or whole fruit popsicles   Hummus, guacamole with mini cucumbers and bell peppers Watermelon for dessert   Lox with spinach leaves and hummus. Tabouli and Quinoa Salad Grapes for dessert   PB & J’s (I like to use almond butter and whole fruit jam, no added sugar) Apples for dessert   *Substitute any whole fruit or vegetable.   With warmest wishes, Dr. Gold 😊   Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of Dr. Gold’s O...

  Do you suffer with constipation? Many people do! There’s a simple remedy that I used when my dad got stopped up. He suffers with Parkinson’s and the side effects of these medications can lead to constipation. Travel can also lead to this condition, and my dad recently came to visit us for a family reunion. To help get you going it’s important to hydrate well with adequate water and electrolytes and get moving. Remember, the bowels walls are made of smooth muscles. Activity is important. Some supplements, I like are fiber including Chia seeds and flaxseeds that you can put in a shaker bottle and just sprinkle on your food or in your smoothie. Magnesium citrate is a great supplement for constipation. Magnesium is a natural mineral needed for over 300 reactions in the body. It can help with blood pressure, constipation, anxiety, stress relief, etc. Last but not least, the cucumber, pineapple smoothie that we made, really did the trick. Simple, you just need two rin...

  One Simple Step to Quit Smoking One of my patients JT recently quit smoking using cinnamon sticks.    Several patients told me they have successfully quit this way .    Cinnamon sticks have a nice strong scent and taste. You can put one between your fingers and in your mouth and breathe deeply.    I have some patients, who put their cinnamon sticks in their old carton of cigarettes, and pretend they’re smoking a real cigarette.    1-800-quit now is a great hotline to help you quit smoking if you’re having trouble.    Not smoking and choosing life is ideal, but you can also cut back and take it slow. What I call baby steps.    Remember doing something for your health every day is always better than doing nothing.    With Warmest wishes, Dr. Gold   Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is t...

  If YOU Make Yourself Sick, Can YOU Make Yourself WELL?   Click here https://youtu.be/Gdbx4jenfvs   Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of Dr. Gold’s Optimal Living Institute (aka D’Goli) , and author of 7 Habits of Extremely Happy People . Audio book coming soon!   Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!   To get your FREE book intro click here . A percentage of our proceeds goes to the crisis center of Tampa Bay. Find out the secrets to a HAPPY LIFE!            

  How to AVOID Running Out of YOUR Meds Check this out https://youtu.be/DF7JEbQOvNs   Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of Dr. Gold’s Optimal Living Institute (aka D’Goli) , and author of 7 Habits of Extremely Happy People . Audio book coming soon!   Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!   To get your FREE book intro click here . A percentage of our proceeds goes to the crisis center of Tampa Bay. Find out the secrets to a HAPPY LIFE!            

                                                         Do you suffer with neck pain?                               Check out this simple exercise to help relieve an achy neck. Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of Dr. Gold’s Optimal Living Institute (aka D’Goli) , and author of 7 Habits of Extremely Happy People . Audio book coming soon!   Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!   To get your FREE book intro click here . A percentage of our proceeds goes to the crisis center of Tampa Bay. Find ou...