Boost Your Memory and Slow Decline! 🌟💡

 

Boost Your Memory and Slow Decline! 🌟💡

According to a recent study reported by NPR, a multivitamin supplement could have a positive impact on memory and slow down cognitive decline.

 

Stay ahead in the game and discover how you can supercharge your brainpower! 🧠✨

 

They used Centrum Silver in the study, which I am not a big fan of as it has talc and dyes (i.e. Red 40 Lake) and is sourced from synthetic ingredients. In addition, the types of vitamins used are not highly absorbable i.e. calcium carbonate vs calcium citrate.

 

Centrum products are manufactured by the drug company Pfizer-GSK in a chemical plant in Suzhou, China.

 

Instead I like to choose high quality, highly absorbable vitamins, sourced from whole foods when possible. I like them to be purity and potency tested showing they have the active ingredients, without concerning fillers or major contaminants or heavy sugar.

 

Personally I use a liquid multivitamin (VM 100 Daily Multi from Buried Treasure) as I am tired of taking pills and feel the absorption is better. As for some good brands, I like Douglas labs, Kirkman, Metagenics, Designs for Health, Pure Encapsulations, Standard Process as I found them to be of high quality.

 

Another smart idea is to check your nutritional status, so YOU are NOT Guessing what YOUR BODY NEEDS. You actually find out. We use Genova Diagnostics (gdx.net) to do this.

 

I also like to do a gut study test, to make sure my patients have a healthy gut to absorb their nutrients and help them get off meds that could block good absorption- antacids, H2 blockers, PPIs, NSAIDs, Steroids (ie Tums, Omeprazole, Zantac, steroids, Advil etc) when possible.

 

Lastly, we know the soil of many crops are depleted of rich nutrients compared to the past. You would have to eat 8 oranges to get the same amount vitamin A our ancestors received from 1. Of course, it's better to eat fruits and vegetables than junk food.

 

But that's why it's so challenging to get all our nutrients just from food (even more imperative when a person is living on junk food). That's why I have so many patients on supplements, especially after we test them and know what their bodies need.

It's rewarding to have them FEEL BETTER. 🙂

📖 Dive into the full article: https://www.npr.org/sections/health-shots/2023/05/26/1178225715/can-multivitamins-improve-memory-a-new-study-shows-intriguing-results

https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

With warmest wishes, Dr. Gold

Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of Dr. Gold’s Optimal Living Institute (aka D’Goli), and author of 7 Habits of Extremely Happy People. Audio book is available!  Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!

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