Dr. Gold's Optimal Living Institute

 #dgoli #drtanyagold #beautysecrets #holisticmedicine #holistichealth #naturalbeauty

 

  Tanya Gold, MD is a board-certified medical doctor and is known as the hormone expert in practice for over 25 years. To learn more about hormones click here  & check out her website: dgoli.com

 

 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Deep Tissue Pain Relief Penetrates deeper than RLT, reducing chronic muscle and joint pain. Ref:  Matsushita, K., et al. (2008).  Internal Medicine , 47(16), 1473–1476. Improved Circulation & Detoxification Enhances blood flow and helps release toxins through sweat. Ref:  Beever, R. (2009).  Canadian Family Physician , 55(7), 691–696. Boosts Metabolism & Supports Weight Loss FIR sauna sessions may promote calorie burning. Reduces Stress & Fatigue Promotes relaxation and improves sleep quality. Ref:  Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. PMID: 23182016; PMCID: PMC3499892.Miyamoto, H., et al. (2005).  Psychiatry and Cli...

 *Please note this does not constitute personal medical advice. Please consult with your health care provider. Also, the studies found were done in small samples. Reduces Inflammation and Pain RLT helps decrease inflammation and oxidative stress, offering relief for joint pain, arthritis, and muscle recovery. ✅ Reference: Hamblin, M. R. (2017). "Mechanisms and applications of the anti-inflammatory effects of photobiomodulation." APL Photonics , 2(4), 041101. https://pubmed.ncbi.nlm.nih.gov/28748217/ Enhances Skin Health and Reduces Wrinkles Stimulates collagen production and improves skin tone, texture, and elasticity—commonly used in anti-aging treatments. ✅ Reference: Avci, P., Gupta, A., Sadasivam, M., et al. (2013). "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring." Seminars in Cutaneous Medicine and Surgery , 32(1), 41–52....

    Welcome to the 30-Day Happiness Challenge! This workbook is designed to guide you through a 30-day journey inspired by the principles of 7 Habits of Extremely Happy People . Each day focuses on a specific action to help you cultivate happiness, strengthen relationships, and build a positive mindset. By the end of this challenge, you’ll have integrated these habits into your life for lasting joy. How It Works Daily Actions: Each day features a specific task or activity. Commit to completing it. Reflection Space: Use the space provided to write your thoughts and insights. Track Progress: Check off each day as you go to stay motivated. Share Your Journey: Use the hashtag #7HabitsChallenge to inspire others and stay accountable. Week 1: Foundations of Happiness – Gratitude Day 1: Practice Gratitude Write down three things you’re grateful for. Reflection: What did this exercise make you feel? Notes: ...