“Good Nutrition for Optimal Health”
11.24.21 “Good Nutrition for Optimal Health” Hi Friends, Happy Thanksgiving! I’m your host Dr. Gold. I’m a board-certified family medicine physician and also a holistic and functional medicine doctor. As an athlete, I have personally seen the benefit that good nutrition makes on athletic performance. It’s allowed me to have good stamina and good power and strength and helped me to make it to the finish line of my first full marathon without hitting the wall. It has also helped me with focus and concentration, all key ingredients that will support you in life. This blog will offer you simple, quick and affordable ways to bring more nutritious foods into your life. I’d love for this to be interactive, so please feel free to ask questions and share ideas. Below you’ll find a yummy easy recipe for pumpkin pie. Let’ s meet Robin. She ’s a busy mom of two, trying to lose weight, have some more energy, sleep better and get stronger. Robin also makes