Dr. Gold's Optimal Living Institute

  How Earning Great Health is Like Earning a Blackbelt Part 2 Happy Halloween! Have you considered giving out Toys as treats because YOUR child is already Sweet! Check out the Switch Witch below. Congrats again to all the Blackbelts, and to all those who earned their new belts. Krav camp rocked this year! See last week’s blog . Grandmaster Steve emphasizes Blackbelt excellence in everything we do. This extends to our health because how can we do anything GREAT without it? And honestly what is MORE IMPORTANT than YOU and YOUR Family’s Health? By applying Grandmaster Steve’s blackbelt foundational superpowers depicted in his book, Developing Your Superpower: Meditations on Mastery, you can apply blackbelt excellence to YOUR Health. Here’s the list. The first 2 are in the previous blog . 1.Focus 2.Respect 3.Discipline 4.Confidence 5.Gratitude 6.Vision Do you have the Discipline to get healthier? We all do. It’s just through continuous practice, just like the

            How Earning Great Health is Like Earning a Blackbelt Part 1 Congrats to all the Blackbelts and beyond, and to all those who earned their new belt. Krav camp rocked this year! It was truly incredible to see Shihan Kyle fly through the air with his bow, and Sensei Sarah move the nunchuks like lightning. As for Shihan Harley his sheer excellence with the sword was unparalleled. I felt like I was at a Cirque du Soleil show watching these incredible feats. The advanced blackbelt speeches were awe inspiring, as were the talks from the other blackbelt candidates. Full of wisdom (and tears), they made me want to be a better person. Remarkable that many of these future leaders are just still in school. I am excited to see what they will become. Grandmaster Steve breeds a culture of excellence at KMMA. It’s in everything he does, just look at the student creed, and his leadership program. Currently he’s building a master’s program, whereby he’s leaving his legacy.