Dr. Gold's Optimal Living Institute

  Life can seem to come at you at whirlwind speeds with so many things on your plate and seemingly very little time to get it all done. You may even wonder where did the day go? Remember, distraction is the enemy to getting results! Instead give yourself permission to take a time out. In a relaxed state, you use less energy and are better able to FOCUS. I find after this practice of deep relaxation (especially first thing in the morning); I can finish important tasks more efficiently and feel happier for the rest of the day. And if something doesn’t go right, I can handle it better. The way this simple exercise works is through slow deep breathing, which calms the nervous system and activates the alpha brain waves. This can lead to profound calmness and a wonderful sense of mental wellbeing.     But don’t take my word for it, try it out . Remember the longer and more consistent you are with this practice, the better the results. This can also help improve your Blackbelt focus

  3 Simple Steps to Manage Burnout (without Valium) Are you feeling overwhelmed? Overworked? And exhausted?  Do you feel like you reached your tipping point? I did! Thankfully, I recognized it and took positive action, instead of falling apart, and having a nervous breakdown.   What threw me almost over the edge was not sleeping, because of a crazy cough and trying to DO too many things! Like my dad always said, “Don’t try to wear too many hats.” And my patient reminded me, “Dr. Gold, you can’t be sick!” What Can YOU DO when you reach your limit? Grandmaster Steve did a great podcast on this. Remember the 3 R’s: 1.    Recognize what is going on and remember YOU have the Power to do something about it. 2.    Respond instead of reacting. What can you do to improve the situation? Or maybe NOT Do? What is a game plan that will serve you? Do you need a mentor, coach, therapist, trainer, or physician (or maybe all the above)? 3.    Relax- know that it will all work out

  What is Holistic Medicine? (Versus Traditional Medicine) Some examples:                              Happy Holidays!   Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine and teaches yoga at the YMCA and online. She is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People . Dr. Gold has been in practice for over 20 years and is an expert in the field of natural hormones and holistic medicine.     Upcoming Events with Dr. Gold’s Optimal Living Institute Promo code: DGoli25 (for 25% off)   Spa Day With Dr. Gold and Erica (Multiple Dates) Includes Massage, Gentle Stretch & Snacks Held at Dr. Gold’s Optimal Living Institute 2901 W Busch Blvd, Suite 604 in Twin Lakes Office Park Tampa, FL 33618     Scan to Register at Eventbrite: