Dr. Gold's Optimal Living Institute

      5 Tips for Staying Healthy While Traveling Check out this video https://youtube.com/shorts/UST4GBoX3BM Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of  Dr. Gold’s Optimal Living Institute  (aka D’Goli) ,  and author of  7 Habits of Extremely Happy People . Audio book coming soon!    Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!   To get your FREE book intro click  here . A percentage of our proceeds goes to the crisis center of Tampa Bay. Find out the secrets to a HAPPY LIFE!        

  Boost Your Memory and Slow Decline! 🌟💡 According to a recent study reported by NPR, a multivitamin supplement could have a positive impact on memory and slow down cognitive decline.   Stay ahead in the game and discover how you can supercharge your brainpower! 🧠✨   They used Centrum Silver in the study, which I am not a big fan of as it has talc and dyes (i.e. Red 40 Lake) and is sourced from synthetic ingredients. In addition, the types of vitamins used are not highly absorbable i.e. calcium carbonate vs calcium citrate.   Centrum products are manufactured by the drug company Pfizer-GSK in a chemical plant in Suzhou, China.   Instead I like to choose high quality, highly absorbable vitamins, sourced from whole foods when possible. I like them to be purity and potency tested showing they have the active ingredients, without concerning fillers or major contaminants or heavy sugar.   Personally I use a liquid multivitamin (VM 100 Daily Multi from Buried Tre

  How to Relieve Pain Long Term & Naturally Our body is connected (as you know!), but when we see a traditional doc, they may only focus on the specific body part for which you are having a problem. For example, when I saw my neurosurgeon for neck pain, they only looked at my neck. I have a history of many ankle sprains. Once I addressed strengthening my ankles, which I never thought to do because they didn't hurt, my neck pain improved. The chiropractor explained my "weak ankles likely turned in my hips and shoulders, which likely affected my neck". Once I strengthened my ankles and stretched my hips and shoulders more, my neck pain improved (without the surgery). I've seen many patients with knee pain where the cause of the their pain was related to tight hips or problems with their feet (which they told me was never addressed before). The great part is they are improving and feeling better and are not taking their pain medicines any longer (e.g. T

Find your inner peace with this calming  meditation . Stretch and lengthen your spine as you bring more ease into the body. 💕 You are magnificent and deserving of love and peace. You’re awesome. You matter and your life does have meaning and purpose. YOU ARE ENOUGH! You are here for a reason. ❤️ Take care of YOU and GIVE back to yourself every day. Keep shining your beautiful light 😁 . Replenish your cup, so you have something to give to others! 😇 The world is a better place with YOU in it! 🌸 https://youtu.be/rErjQn0UHgQ With warmest wishes, Dr. Gold

6 Valuable Tips to Stay Healthy & Happy this Summer! https://youtube.com/shorts/D-sQlAtbtII?feature=share Hello Summer! 🌞 Looking to make this summer your healthiest one yet? 💪 Here are 6 valuable tips to help you stay on track and thrive during the sunny season. Make sure to hydrate WELL with good, filtered water + electrolytes. I use EmergenC. Avoid reverse osmosis as it removes healthy minerals from the water, which reduces the pH, and can make the water more acidic . Consider whole home filters to also help when you shower and bathe. We use Westinghouse. ♥ For sunscreen and insect repellant: Make the right choices for YOU and YOUR Family's health. The app Yuka can help. Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. Personally, my family uses the mosquito bracelets and Badger sunscreen. Badger also has a bug repellent. With warmest wishes, Dr. Gold 😊 Source: https://www.cdc.gov/chronicdisease/resou