Heart Disease: A Simple Remedy to Lower Your Risk

June 13, 2022

Heart disease kills millions of people each year[1]. It’s the number one cause of death of all humans.

What increases your risk?

1.STRESS

2.STRESS

3.STRESS

4.Sedentary lifestyle

5.Poor nutrition

Here’s a simple remedy that helps you manage the STRESS. Remember having stress is normal, but what matters is how YOU handle it.

Perspective is everything and simply asking yourself “is this serving me?” Think about the thoughts, feelings, emotions, and behaviors you’re experiencing, along with practicing this simple technique can make all the difference.

Your life is determined by what YOU CHOOSE to FOCUS ON (and ACT UPON). These thoughts and actions can either lead you closer to the grave or closer to wellness. Of course, please seek professional counseling if you need it. Use the handout below to check in with yourself each day.

It’s the best kept secret. I say this because many folks do NOT practice this. It’s sad because it’s so simple. Not always easy, but with practice it gets easier.

Many folks look at the worst-case scenario and wonder why they’re miserable. However, it’s important to know we do this because it’s based on evolution.

The “worst case” is there to protect you from danger. What you must do is train yourself to override these emotions (acknowledge and let them go) and focus on what is good.

Understand that your mind will only bloom the thoughts that you plant. As Grandmaster Steve tells us “What you sow, you reap!” Check out his latest recommendation, The Strangest Secret. It’s good.

Are you planting seeds of happiness, joy, relaxation, and peace every day?

Here’s a great morning routine.

Wake up with Gratitude. Smile and Take 3 Deep Breaths. Now LAUGH your tushy off for at least 15 minutes. It’s okay to start with 1 minute a day. Check out this cute video to help you.

Why? Research shows Belly Laughter

A. Activates the parasympathetic nervous system (relieving STRESS and Worry and calms the sympathetic nervous system), improving blood pressure and reducing risk for heart disease.[2] 😊

B. Opens up blood vessels by 22%

C. Increases oxygen to the brain and rest of the body, boosting memory and focus

D. Giggling releases endorphins (feel good hormones)

E. Secretes natural opiates (natural pain killers), which according to Norman Cousins, a UCLA professor in neuroimmunology, can reduce pain by 50%[3]. He personally experienced these benefits after battling a severely painful illness that nearly killed him. He literally laughed himself back to health as mentioned in his book, “Anatomy of an illness,” which was also published in JAMA.

F. Releases dopamine and serotonin (neurotransmitters which make you feel happier and are the basis for how antidepressants work, by chemically increasing these neurotransmitters)

G. Great ab workout (tones abdominal muscles). I like this so much better than crunches!

Research shows people who suffered from a heart attack were 48% less likely to laugh.

Here’s a simple way to incorporate this practice in your mental health diet. Simply call or skype into the FREE laughter hotline. Otherwise, you can watch silly animal or baby videos or just laugh for the HEALTH of it.

My book, “7 Habits of Extremely Happy People, the Hidden Secrets to Success” also gives you tools on how to laugh more and WHY it’s so important.

***Take our 30-day Laughter challenge for a chance to win a $100 Gift Certificate. For 30 days merely laugh daily for 15 minutes straight and win this prize. Practice makes Progress. Text Drew at 813-226-7630 with “Laughter Challenge done” once you complete this contest.

Happy Father’s Day!