The Ultimate Hip Stretch

 


Barbara (GM Steve’s wife and our beautiful office manager at KMMA, I love her smile) told me that she wakes up some mornings stiff, with some achy hips that she needs to stretch out first, before she can start her day.

Can you relate?

If you’re young and flexible, maybe not, but as we mature (and get more sophisticated), our bodies can stiffen up and that’s why it’s so important to hydrate well and STRETCH.

Check out this video.

Subscribe to our YouTube channel “Dr. Gold’s Optimal Living Institute” and win a FREE Spa Day (next one this weekend, see details below). Email DrGold@Dgoli.com to notify us.

*Next Wellness Wed on “Treating Allergies Naturally”

 

 


Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine and teaches yoga at the YMCA and online. She is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People. Dr. Gold has been in practice for over 20 years and is an expert in the field of natural hormones and holistic medicine. 

 

Upcoming Events with Dr. Gold’s Optimal Living Institute

Promo code: DGoli25 (for 25% off)

 

Spa Day With Dr. Gold and Erica (Multiple Dates)

Includes Massage, Gentle Stretch & Snacks

Held at Dr. Gold’s Optimal Living Institute

2901 W Busch Blvd, Suite 604 in Twin Lakes Office Park

Tampa, FL 33618

 

 

Scan to Register at Eventbrite:

 

 

Empower YOUR Health!

1.      Diagram Description automatically generated Patient focused – Dr. Gold is a compassionate listener and spends time with her patients (average appointment is 1 hour). Her goal is to treat the ROOT CAUSE of their problem(s) and get them well LONG TERM. Don’t take her word for it. Check out her testimonials on her website: DGoli.com

2.      149,446 Charity Photos - Free & Royalty-Free Stock Photos from Dreamstime Percentage of proceeds goes to Charity (Charities that have been donated to so far include Feeding America, UNICEF, The Alzheimer’s Foundation of America, The Crisis Center of Tampa Bay, The Humane Society, Big Brothers Big Sisters, Malala Fund (working for a world where all girls can learn and The Parkinson’s Foundation.)

3.      Logo, company name Description automatically generatedEnvironmentally conscious: Use real cups for water, plates and silverware and cloth napkins, all natural cleaning products and recycles (the office minimizes paper waste).

 

4.      A picture containing sky, outdoor, mountain, dark Description automatically generated Dr. Gold specializes in helping women over 40 to get stronger, healthier and happier. Often, they are busier than ever working, managing a household, being a caretaker, that their health needs get neglected. She helps them realize that to prioritize their own health, is to ensure that they can take better care of everyone else and feel so much Better!

 

 

 

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