Holiday Meditation

 



 

Find YOUR Uplifting Place. Smile and Breathe in JOY.


BE Grateful that YOU have Woken up!

 

Today is another glorious day to Focus on what YOU can control…

Your thoughts and your actions.

 

Today is an opportunity to be brave and courageous!

 

Uplift YOUR Spirits and feel grounded.

 

Breathe in this glorious day.

 

Breathe out stress and worry.

 

Today is another chance for the world to see YOU!

 

It’s another chance to show up, to be the best version of yourself.

 

 

Remember YOU are a Gift. See yourself healthy and happy.

 

There is greatness within YOU and don’t let anyone tell you otherwise!

 

You’re a magnificent human being, and a true blessing in this world.

 

You Matter! YOU’RE Inspiring!!

 

You make this world a better place!

 

You are loved and You make life worth living.

 

You’re not alone, because you always have yourself and your Creator loves you very much.

 

You always have a choice to decide what something means.

 

You are incredible beyond compare. 

 

You are magnificent, deserving of TRUE Happiness! Happy Holidays! 

 



Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine and teaches yoga at the YMCA and online. She is the proud owner of Dr. Gold’s Optimal Living Institute and author of 7 Habits of Extremely Happy People. Dr. Gold has been in practice for over 20 years and is an expert in the field of natural hormones and holistic medicine. 

 

Upcoming Events with Dr. Gold’s Optimal Living Institute

Promo code: DGoli25 (for 25% off)

Spa Day With Dr. Gold and Erica (This weekend Nov 20th)

Includes Massage, Gentle Stretch & Snacks

Held at Dr. Gold’s Optimal Living Institute

Twin Lakes Office Park

2901 W Busch Blvd, Suite 604 Tampa, FL 33618

 

 

Scan to Register at Eventbrite:

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