6 Valuable Tips to Stay Health & Happy this Summer!



6 Valuable Tips to Stay Healthy & Happy this Summer!

https://youtube.com/shorts/D-sQlAtbtII?feature=share

Hello Summer!🌞

Looking to make this summer your healthiest one yet? 💪 Here are 6 valuable tips to help you stay on track and thrive during the sunny season.

Make sure to hydrate WELL with good, filtered water + electrolytes. I use EmergenC.

Avoid reverse osmosis as it removes healthy minerals from the water, which reduces the pH, and can make the water more acidic.

Consider whole home filters to also help when you shower and bathe. We use Westinghouse.

♥For sunscreen and insect repellant: Make the right choices for YOU and YOUR Family's health. The app Yuka can help.

Yuka deciphers product labels and analyzes the health impact of food products and cosmetics.

Personally, my family uses the mosquito bracelets and Badger sunscreen. Badger also has a bug repellent.

With warmest wishes, Dr. Gold 😊

Source:

https://www.cdc.gov/chronicdisease/resources/infographic/healthy-summer.htm#:~:text=Use%20shade%2C%20wide%2Dbrimmed%20hats,Apply%20sunscreen%20before%20insect%20repellent.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223198/

https://yuka.io/en/

 

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