DR. GOLD’S COLD RELIEF PROTOCOL

DR. GOLD’S COLD RELIEF PROTOCOL 

YOU DESERVE TO FEEL BETTER! 

*Please note that this information does not constitute personal medical advice. Please consult with your health care provider for any concerning symptoms. 

Dr. Gold is accepting new patients. Please schedule your appointment at dgoli.com


1.    Congestion:

a.Rest and drink plenty of water i.e. 100 lbs = 100 oz

b.Use a humidifier by your bed/work space/car if possible

c.Warm/hot showers (safely)

d.Mucinex DM 600mg (cough) or plain Mucinex 600mg (congestion) one                 to two tabs twice a day

e.Sudafed or phenylephrine (with no high blood pressure or other contra)

2.  Cough:

     a.Olbas menthol cough drops or Fisherman’s Friend cough drops or Ricola Max Throat Care cough drops (honey lemon)

b. Buckley’s for a bad cough (cough syrup from Canada)

c. Raw local honey (1tsp as needed).

3.  To Boost your immune system

a.Vitamin C capsules 1-2 grams daily or EmergenC (powder) 1 pack every few hours (up to 3-4 packs per day as tolerated or can do Vitamin C capsules from Pure Encapsulations (liposomal form for better absorption)) (EmergenC lite if you have high blood pressure or diabetes). Remember too much Vitamin C can lead to loose stools, so just reduce the dose if that occurs.

4.  Allergies/Runny nose

a.Antihistamine (i.e. D-Hist or Quercetin or Claritin, Allegra, Zyrtec (may make you drowsy))

5.  Limit dairy products.

6.  Use Beeswax inside nostrils.

7.  Apple Cider Vinegar 1TBS in 8oz of water with raw local honey. If you have postnasal drip, sleep a little more upright. If possible, may use the humidifier at work or in your car.  *Of course, use the humidifier when the air is dry. If it’s too humid, try a dehumidifier. I also like a HEPA filter and ionizer to clean out the air.

9.             8.Essential oils (can use through a diffuser): Breathe & Peppermint (helps congestion) and Onguard (boosts the immune system). Can obtain from our website: dgoli.com under products, Doterra. *Avoid eyes

1        9. If you’re not lightheaded or dizzy or vomiting, ok for activity as tolerated. I actually like to go for a gentle walk as it gets things moving. Ok to exercise as tolerated. I actually feel better.

11     10. Sore throat: Humidifier for sore throat and congestion. Have the humidifier by your head when you sleep.  Gargle with saltwater 1/2 -1tsp of sea salt in 8oz warm water. Gargle for 30 seconds & spit out. Do this at least 3x/day to help ease a sore throat. This can help reduce inflamed tonsils. The salt will pull the excess fluids from the inflamed areas and help get rid of the bacteria or virus that is there.

1       11. Mindset: See yourself improving, getting well and feeling BETTER. Text me if you’re not and let me know your availability for an appointment or can schedule from the website: www.dgoli.com.

        12.Immunity Drink (may adjust amounts for taste & use the ingredients you have)

1 cup Pomegranate juice

1 cup filtered Water

1 Tbs Turmeric

1 oz (2 TBS) Apple Cider Vinegar

1 dropper or 1 TBS Ginger

1 drop Cayenne

1 oz (2 TBS) of Lemon juice

1-2 tsp raw local Honey for cough or to sweeten

 SPEEDY RECOVERY! You're a beautiful light in this world, MEANT TO SHINE!

Comments

Post a Comment

Popular posts from this blog

30-Day Happiness Challenge

Image
    Welcome to the 30-Day Happiness Challenge! This workbook is designed to guide you through a 30-day journey inspired by the principles of 7 Habits of Extremely Happy People . Each day focuses on a specific action to help you cultivate happiness, strengthen relationships, and build a positive mindset. By the end of this challenge, you’ll have integrated these habits into your life for lasting joy. How It Works Daily Actions: Each day features a specific task or activity. Commit to completing it. Reflection Space: Use the space provided to write your thoughts and insights. Track Progress: Check off each day as you go to stay motivated. Share Your Journey: Use the hashtag #7HabitsChallenge to inspire others and stay accountable. Week 1: Foundations of Happiness – Gratitude Day 1: Practice Gratitude Write down three things you’re grateful for. Reflection: What did this exercise make you feel? Notes: ...
Read more

How to Choose High-Quality Supplements: A Comprehensive Guide

Image
  In today’s market, the variety of dietary supplements available can be overwhelming. From vitamins and minerals to herbs and amino acids, the choices are vast. However, not all supplements are created equal. Knowing how to choose high-quality supplements is essential for your health and well-being. This guide will help you navigate the selection process and make informed decisions. 1. Understand Your Needs Before purchasing any supplement, it's crucial to understand your specific health needs. Consult with a healthcare provider or nutritionist to identify any deficiencies or health conditions that may require supplementation. This ensures that you choose supplements that are both necessary and beneficial. Consider nutrient testing. You can objectively determine what your body needs and replenish the proper vitamins and minerals accordingly. 2. Check for Third-Party Testing and Certification High-quality supplements should be tested by third-party organizations to verify...
Read more