Understanding Your Self-Worth Part 2

 

Understanding Your Self-Worth Part 2


In Part 1 we discussed how you are already created with Worth, because there is no one just like YOU. YOU are one of a kind, an original.

Yet, some people value their cars, homes, shoes, cell phones, and video games more than they do their own bodies. Big mistake.        

You can replace all that stuff, BUT YOU only have one extraordinary body.

Grandmaster Steve is setting a great example by honoring his body as a Temple. He looks great, lost 45 pounds, his complexion is brighter, he’s moving better, and most importantly he feels better!

He also suffers with “LOOSE Pants syndrome”. Because of his healthy lifestyle his pants are now too big around the waist!

The great part of all this is he’s sharing this experience with our KMMA family and his life partner Barbara.

They are an inspiration as they both are getting healthier together. Barbara looks incredible too, and she told me her back is also feeling better!

Remember we can’t do everything, but we all can do something, and something is always better than nothing!

I got this from a fortune cookie, “the greatest of all mistakes is to do NOTHING, because you think you can only do a little”. It’s the little things that matter because they add up.

What are some things that you can start doing to improve your wellness? Yes, show up to KMMA during the holidays, or practice wherever you are. You get credit for these virtual workouts.

Eat nutritious foods, hydrate well with water, and get plenty of rest. The best way to do this is to simplify things and plan ahead.

For those in the leadership program, sign up for the KMMA Blackbelt Leadership Awards dinner, for some scrumptious and nutritious fare.

**Check out these cherished holiday Wellness gifts to show you truly care, and some healthy holiday recipes and stretches for your back!  For a good laugh check out this video.

On a personal note, I am scheduling my massages, KMMA classes, practicing yoga, and going to bed on time. It makes a difference.

I am also making sure to walk outside in nature. Last week I headed to Lettuce Leaf Park. It’s nice to have an oasis here in Tampa.

Many blessings and Happy Holidays!

With warmest wishes, Dr. Gold Dr. Gold's Optimal Living Institute

Logo Description automatically generated

 

 

Comments

Post a Comment

Popular posts from this blog

Can Plug-ins Make YOU Sick and Fat?

Image
  Can Fragrances (e.g. perfumes, colognes, air fresheners)  Make YOU SICK & FAT? Did you know the scent within many perfumes and colognes along with plug-ins (and many other household and beauty products have chemical fragrances or parfums in their ingredients i.e., Febreze, Lysol, Clorox Bleach, Dawn, Tide, Irish Spring, Fabuloso etc) which contain many harmful chemicals. According to the Environmental Working Group (EWG.org), many of the chemicals in these synthetic fragrances contain phthalates, which can disrupt hormones, worsen asthma, allergies, lead to headaches, fatigue, weight gain (as these chemicals get stored in the fat), weaken the immune system, and even possibly cause cancer. What to do?   Use natural products.  For not much more money, you can get products from Seventh Generation (SeventhGeneration.com), Ecos (ecos.com) etc. that don’t contain many of these harmful chemicals. These ecofriendly products can smell nice and be just as effective at eliminati
Read more

How to Relieve Pain Long Term & Naturally

Image
  How to Relieve Pain Long Term & Naturally Our body is connected (as you know!), but when we see a traditional doc, they may only focus on the specific body part for which you are having a problem. For example, when I saw my neurosurgeon for neck pain, they only looked at my neck. I have a history of many ankle sprains. Once I addressed strengthening my ankles, which I never thought to do because they didn't hurt, my neck pain improved. The chiropractor explained my "weak ankles likely turned in my hips and shoulders, which likely affected my neck". Once I strengthened my ankles and stretched my hips and shoulders more, my neck pain improved (without the surgery). I've seen many patients with knee pain where the cause of the their pain was related to tight hips or problems with their feet (which they told me was never addressed before). The great part is they are improving and feeling better and are not taking their pain medicines any longer (e.g. T
Read more

LAUGHTER YOGA with Dr. Tanya Gold, MD

Image
LAUGHTER YOGA to Reduce STRESS & ANXIETY Bring MORE JOY into YOUR LIFE Laughter’s Proven Benefits: ·        Reduces Stress & Anxiety ·        More Energy ·        Better Sleep ·        Weight Loss ·        Reduces Pain ·        Improves Blood Pressure   Dr. Tanya Gold, MD is a board-certified family medicine physician and holistic medical doctor. She is also a registered yoga teacher and certified laughter yoga leader, in practice over 20 years. Her mission is to spread more cheer into the world and get people WELL LONG TERM!    
Read more