Do you suffer with constipation?

 

Do you suffer with constipation?



Many people do! There’s a simple remedy that I used when my dad got stopped up.

He suffers with Parkinson’s and the side effects of these medications can lead to constipation.

Travel can also lead to this condition, and my dad recently came to visit us for a family reunion.

To help get you going it’s important to hydrate well with adequate water and electrolytes and get moving. Remember, the bowels walls are made of smooth muscles. Activity is important.

Some supplements, I like are fiber including Chia seeds and flaxseeds that you can put in a shaker bottle and just sprinkle on your food or in your smoothie.

Magnesium citrate is a great supplement for constipation. Magnesium is a natural mineral needed for over 300 reactions in the body. It can help with blood pressure, constipation, anxiety, stress relief, etc.

Last but not least, the cucumber, pineapple smoothie that we made, really did the trick. Simple, you just need two rings of pineapple, half a cucumber (leave the skin on for the fiber) and feel free to sprinkle in some Chia seeds and flaxseed. We also added half a frozen banana and 1/3 cup of organic coconut cream.

It worked like a charm, and my dad was a happy camper afterwards.

With warmest wishes, Dr. Gold 😊

 


Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of Dr. Gold’s Optimal Living Institute (aka D’Goli), and author of 7 Habits of Extremely Happy People. Audio book coming soon!  Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!

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A percentage of our proceeds goes to the crisis center of Tampa Bay. Find out the secrets to a HAPPY LIFE!   

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