Simple No Cook Meals for Under $5

 

Simple No Cook Meals for Under $5


Are you Busy? Tired when you get home? Kids are hungry and so are you. All you want to do is eat and NOT COOK or have a major clean up.

Here’s some simple NO COOK MEALS that can SAVES TIME and Money with little clean up.

 

These are meals that can be less than $5 per person.

 

Rotisserie Chicken with baby carrots and spinach leaves

Cuties for dessert or whole fruit popsicles

 

Hummus, guacamole with mini cucumbers and bell peppers

Watermelon for dessert

 

Lox with spinach leaves and hummus. Tabouli and Quinoa Salad

Grapes for dessert

 

PB & J’s (I like to use almond butter and whole fruit jam, no added sugar)

Apples for dessert

 

*Substitute any whole fruit or vegetable.

 

With warmest wishes, Dr. Gold 😊

 


Dr. Tanya Gold, MD is board-certified in family medicine and holistic medicine and is a registered yoga teacher. She is the proud owner of Dr. Gold’s Optimal Living Institute (aka D’Goli), and author of 7 Habits of Extremely Happy People. Audio book coming soon!  Dr. Gold has been in practice for over 20 years and is an expert in the field of natural pain relief and holistic medicine. Remember YOUR HEALTH MATTERS!

 To get your FREE book intro click here.

A percentage of our proceeds goes to the crisis center of Tampa Bay. Find out the secrets to a HAPPY LIFE!   


 

 

 

 

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